Sorava Minds
Moving minds towards a calmer future together
Solution Focused Hypnotherapy
Helping you feel calmer, more confident, and ready for your next chapter
Sorava Minds is a mother and daughter Solution Focused Hypnotherapy practice founded by Karen and Gina Jones.
We created Sorava Minds because we wanted to offer women a supportive space where they can feel heard, understood, and encouraged to move forward.
We both share the same belief -
You are not defined by where you are now, and change is possible.
A Calmer Way Forward
Life can sometimes feel overwhelming. Your mind may feel busy, your confidence may have changed, or you may simply feel ready for something to be different.
At Sorava Minds, we offer Solution Focused Hypnotherapy to help you understand how your mind works, build greater confidence, and develop practical ways of moving forward.
Our approach is calm, compassionate, and focused on the future — helping you recognise what is already working, build on your strengths, and create positive change at your own pace.
Anxiety, Stress & Worry
Support to understand anxious patterns, feel calmer, and build confidence in everyday life.
Confidence & Wellbeing
Support through periods of change, helping you focus on where you want to go next.
Life Changes & Transitions
Helping you reconnect with yourself, manage stress, and move forward feeling more in control.
Understanding Your Mind, Building Your Future
At Sorava Minds, we offer Solution Focused Hypnotherapy in a warm, supportive space where you can feel heard, understood, and encouraged. Together, we focus on your strengths, build on small positive steps, and help you move towards a future where you feel calmer, more confident, and more in control.
The People Behind Sorava Minds
Meet Karen
Karen is a qualified Solution Focused Hypnotherapist with a warm, empathetic, and collaborative approach. Dedicated to providing a safe, non-judgmental space, she works closely with clients to help them build resilience, quiet overthinking, and move forward with greater confidence and clarity.
Meet Gina
Gina is a qualified Solution Focused Hypnotherapist who believes in a positive, future-focused approach to wellbeing. Passionate about supporting clients at their own pace, she helps create a calm and reassuring environment where you can explore your goals and rediscover your inner strength.
How Solution Focused Hypnotherapy Works
Solution Focused Hypnotherapy combines talk therapy with trance to help you understand how your brain works and develop a more positive, future-focused way of thinking.
During sessions, we'll explore what's happening for you now, what you'd like to change, and what you would like life to look and feel like instead.
You'll learn about the brain's response to stress, anxiety and emotional challenges, and how understanding these processes can help you respond differently.
The solution focused element means we spend less time analysing problems and more time focusing on what you want to achieve, what is already working, and the small steps that can help you move toward your preferred future.
Trance is a naturally occurring state of focused relaxation. It can help you become more receptive to positive suggestions and give your busy mind an opportunity to settle.
You remain in control throughout the process. You stay awake, aware, and in control of what you engage with.
Everyone's experience is different, and we'll work collaboratively at a pace that feels comfortable for you.
Your First Step
Your initial consultation is a chance to get to know your practitioner, talk about what you’d like support with, and explore how Solution Focused Hypnotherapy may help.
There is no pressure or obligation to continue. It’s simply an opportunity to ask questions, understand how we work, and decide whether Sorava Minds feels right for you.
Support From the Comfort of Your Own Home
At Sorava Minds, all our Solution Focused Hypnotherapy sessions take place online, allowing you to access support from the comfort of your own home.
Each session gives you time to talk with your practitioner, explore how things are going, and focus on the positive changes you would like to make, followed by guided trance work.
To take part, you’ll need a reliable internet connection, a device with a camera and a microphone, and a quiet, private space where you can feel comfortable and relax without interruption.
Have a question?
Have a question about Solution Focused Hypnotherapy or how we work? Send us a message using the contact form. We’ll be happy to help you understand your options and decide on your next step.
You don't have to have everything figured out before you begin.
Sometimes the first step is simply deciding that you'd like things to feel different.